Date: 2026-06-21

Speaker: SAYANTI BANERJEE

Welcome address on the significance of International Day of Yoga.
Warm-up exercises to prepare participants.
Asana (posture) practice suited to all fitness levels.
Pranayama (breathing exercises) for respiratory and mental focus.
Meditation and relaxation session.
Held outdoors in a natural and well-ventilated campus environment.

To highlight the importance of Yoga and its benefits on our mind and body.

• To promote good mental and physical health of people through yoga.
• To connect people through international yoga day.
• To connect people to the nature by practicing yoga.
• To make people get used of meditation through yoga.

To draw attention of people worldwide towards the holistic benefits of yoga.